by Dr. Scott Briggs

As a chiropractor dedicated to holistic wellness, I’ve seen firsthand the profound impact that lifestyle choices can have on our overall health. Today, I want to shine a spotlight on one particular habit that many of us have developed: consuming diet sodas. While they may seem like a guilt-free indulgence, the truth is that these artificially sweetened beverages can wreak havoc on our bodies in more ways than one. Join me as we explore the benefits of bidding farewell to diet sodas and embracing a healthier, soda-free lifestyle.

Both Cindy and I have battled this diet soda addiction (although we debated over the Diet Coke vs. Diet Pepsi). We realized it was our go-to drink throughout the day. However, as I continued my investigation into health– I realized how bad these drinks really are to our bodies. There is no benefit to drinking them. It took time for us to get through it (and Cindy still battles it some!)

I want to help you to stop, and here is why. First and foremost, quitting diet sodas can lead to significant improvements in our physical health. These beverages are loaded with artificial sweeteners such as aspartame, saccharin, and sucralose, which have been linked to a myriad of health concerns including weight gain, metabolic dysfunction, and increased risk of chronic diseases such as diabetes and cardiovascular issues. By eliminating diet sodas from our diet, we give our bodies a chance to reset and recalibrate, reducing inflammation, stabilizing blood sugar levels, and supporting optimal metabolic function.

Moreover, kicking the diet soda habit can also benefit our mental and emotional well-being. Studies have shown that the artificial sweeteners found in these beverages can disrupt neurotransmitter function in the brain, leading to mood swings, anxiety, and even depression. Additionally, the addictive nature of these substances can keep us trapped in a cycle of craving and consumption, leaving us feeling powerless and out of control. By breaking free from the grip of diet sodas, we reclaim our autonomy and empower ourselves to make healthier choices that nourish both body and mind.

---

Dr. Scott Briggs is the owner of Briggs Family Chiropractic in Converse, IN and also a chiropractor for the VA Hoosier Clinic in Peru, IN. He has been a chiropractor for over 23 years. He believes in providing you with excellent healthcare. Follow us on Instagram (@briggsfamiychiropractic).