Important clinic update

Blog
BOOK (Converse)
Hours/Locations

Call: 765.507.1800
www.briggsfamilychiropractic.com

PRICING

Home

Briggs Family Chiropractic

Embracing Change without Resolutions: A New Perspective on Personal Growth

December 28, 2023

by Dr Scott Briggs Introduction As each year draws to a close, the tradition of setting resolutions has become a common practice for many. The promise of a fresh start and the opportunity for self-improvement often drive individuals to establish ambitious goals for the coming year. However, there is a growing movement that challenges the […]

6 symptoms of chronic stress
stretches that matter
Why i preach water!
Now Trending:
I'mDr. Scott Briggs

I have been a chiropractor for over 15 years and it is my dream job. I love helping people connect with their health. I also like providing information to everyone via this blog.

Welcome

Infants and Pregnant Moms

tell me more

I spent 2 years specializing in a pregnancy/infant clinic. Ask me how this can help you.

by Dr Scott Briggs

Introduction

As each year draws to a close, the tradition of setting resolutions has become a common practice for many. The promise of a fresh start and the opportunity for self-improvement often drive individuals to establish ambitious goals for the coming year. However, there is a growing movement that challenges the conventional wisdom of setting resolutions, suggesting that this practice may not be the most effective or sustainable way to achieve personal growth. In this article, we will explore the reasons why some argue against setting resolutions and propose alternative approaches to fostering positive change.

  1. Unrealistic Expectations

One of the main criticisms of New Year’s resolutions is the tendency to set unrealistic and overly ambitious goals. Many people feel compelled to make drastic changes in their lives, such as adopting strict diets, committing to intense exercise routines, or making drastic career shifts. The problem with such resolutions is that they often lead to burnout and disappointment when individuals struggle to meet these unrealistic expectations. This cycle of setting unattainable goals can ultimately undermine one’s confidence and motivation.

  1. All-or-Nothing Mentality

Resolutions often promote an all-or-nothing mentality, wherein individuals perceive success only if they achieve their goals perfectly. This black-and-white thinking can be detrimental to personal growth, as it fails to acknowledge the incremental progress and small victories along the way. When faced with setbacks or obstacles, those with resolutions may be more prone to giving up entirely, believing that any deviation from the original plan equates to failure.

  1. Limited Timeframe

The concept of setting resolutions within the confines of a new year can create an artificial sense of urgency. While the start of a new year symbolizes a fresh beginning, personal growth is a continuous and lifelong journey. Setting resolutions within a limited timeframe may inadvertently foster a mindset that prioritizes short-term outcomes over sustainable, long-term change.

  1. External Pressure

The societal pressure to set resolutions can lead individuals to make choices that may not align with their true desires or values. The fear of judgment or the desire to conform to societal expectations can result in setting goals that are not genuinely meaningful or fulfilling. This external pressure may contribute to the high failure rate of resolutions, as individuals may lack the intrinsic motivation needed to sustain their efforts.

  1. Embracing Change without Resolutions

Rather than setting resolutions, an alternative approach to personal growth involves adopting a mindset of continuous improvement and self-reflection throughout the year. This approach focuses on the journey rather than the destination, allowing individuals to set realistic, achievable goals based on their own unique circumstances and values.

Embracing change without resolutions involves:

a. Setting Realistic and Flexible Goals: Instead of imposing strict resolutions, individuals can set realistic and flexible goals that allow for adjustments based on evolving circumstances.

b. Prioritizing Sustainable Habits: Building sustainable habits over time can lead to lasting change. Small, consistent actions are more likely to yield positive results than drastic, short-term measures.

c. Embracing Failure as a Learning Opportunity: Instead of viewing setbacks as failures, individuals can see them as valuable learning opportunities. Embracing a growth mindset allows for resilience and adaptability in the face of challenges.

Conclusion

While the tradition of setting New Year’s resolutions persists, it’s essential to recognize that personal growth is a continuous journey that extends beyond the confines of a single year. Embracing change without resolutions allows individuals to cultivate a mindset of self-improvement, learning, and adaptability throughout the year. By setting realistic goals, prioritizing sustainable habits, and embracing failure as a natural part of the process, individuals can foster lasting positive change in their lives.

Make Chiropractic Care one of your changes

Schedule an appointment today to start your healthy lifestyle in 2024


Dr. Scott Briggs is the owner of Briggs Family Chiropractic in Grant Co. Indiana. Dr. Briggs brings over 20 years of experience to the field. He is married to Dr. Cindy Briggs and they have 3 children.

+ show Comments

- Hide Comments

add a comment

Leave a Reply

Your email address will not be published. Required fields are marked *

I am Dr. Scott Briggs

I have been a Board Certified Chiropractor for over 20 years. I received my training at Parker College of Chiropractic, and I spent an additional two years focusing on pregnant moms and infant care.

more about me

hello

Join our email list where we provide amazing healthcare information

We know emails can get overwhelming, so we do not ask this lightly. We would love to share healthcare information with you. We will help you deal with stress, eat right, and focus on health.

Join here

email sign up

Health
Connect

We  believe healthcare is a journey. We are on your side in creating your healthiest life.

Home
services
About
blog

Briggs family chiropractic

follow along 
on Instagram:

SEND ME A NOTE >

GET ON THE mailing LIST >

@briggsfamilychriopractic >

© briggsfamilychiropractic  |  Design by Tonic  |  Photos by social squares & gina zeidler

Marion & Converse Chiropractor

Pediatric & Pregnancy Chiropractor

Diversified Chiropractor