by Dr. Scott Briggs Have you set your goals yet? If not, why not? Get on it! Oh, hold on, I need to set my goals. I told you I am horrible at this, thanks for the reminder. UGH!! I will write down my goals as soon as I finish writing this blog post. How […]

Develop New Habits

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by Dr. Scott Briggs Well it has officially been a full week for me on my health challenge. As much as I don’t want to, I am writing the truth about this past week. Honestly, I am a little frustrated today. Although there were a few positives, I feel like there are more “didn’t quite […]

Health Journey 2022- Week one review

Health Journey 2022

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