by Dr. Scott Briggs Stress is a part of your everyday life that seems to come from everywhere. Work, relationships, and even hobbies can cause nervous tension in your life. Regardless of the source of your anxiety, you can alleviate this day-to-day stress and find more peace. Sometimes stress comes from taking on too much. […]

by Dr. Scott Briggs If you have been following along on the blog, you have probably noticed how FOOD has been a constant discussion. As we have been engaged in our Health Challenge 2022, it has led to much more than just a discussion on weight loss (with me personally). I have truly embarked on […]

by Dr. Scott Briggs Have you ever noticed that money talks. I’m sure you have. Those with deep pockets seem to do the most talking. What does this mean for us as consumers? It means we need to carefully educate ourselves when it comes to matters of our health. In my last post, ”What are […]

by Dr. Scott Briggs I have briefly talked in a previous blog about the current American diet, but I want to take a few paragraphs and return to this topic. If you are within 20 years of my age (52), we only know the diet of the food pyramid that was published in 1980 and […]

by Dr. Cindy Briggs (Dr. Scott’s wife) Hi everyone! Thanks for allowing me to join in on the blog and discuss the Health Challenge 2022. As Scott has told you, we have jumped into this challenge as a family. A little background– I did not grow up in a family where health was a priority. […]

by Dr. Scott Briggs As we journey on this healthier path our bodies will become our health teacher IF we will listen to it. Some of you may have already experienced the teaching our bodies provide, I know I have. Now I just need to LISTEN and LEARN. Our bodies have an amazing way of […]

by Dr. Scott Briggs February 2, 2022 As I see it, movement is important to all forms of improved health. When I was in chiropractic school we were taught early on that movement was life and lack of movement was death. Our bodies need to move. Movement is what keeps the joints of our bodies […]

by Dr. Scott Briggs January 30, 2022 I am at my first wall in this challenge. I am not seeing the changes I want to see in the time I want to see them. The goals I have committed to seem quite far fetched. I feel like I am the little boy David tasked with […]

by Dr. Scott Briggs Now that your “why” has been established it is time to delve into the “How”. This blog post also is not anything new. I would guess you have seen or heard this information more than once. I know I need to be reminded of this information regularly because I am terrible […]