by Dr. Scott Briggs Have you set your goals yet? If not, why not? Get on it! Oh, hold on, I need to set my goals. I told you I am horrible at this, thanks for the reminder. UGH!! I will write down my goals as soon as I finish writing this blog post. How […]

Develop New Habits

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by Dr. Scott Briggs Well it has officially been a full week for me on my health challenge. As much as I don’t want to, I am writing the truth about this past week. Honestly, I am a little frustrated today. Although there were a few positives, I feel like there are more “didn’t quite […]

Health Journey 2022- Week one review

Health Journey 2022

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by Dr. Scott Briggs Now that your “why” has been established it is time to delve into the “How”. This blog post also is not anything new. I would guess you have seen or heard this information more than once. I know I need to be reminded of this information regularly because I am terrible […]

Let’s do the “How”

Health Journey 2022

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by Dr. Scott Briggs Oh my goodness, this could be a big post. Not really. This post is going to focus on just the Why and the How. This topic has been covered thousands of times and you individually have probably heard or read this information at least once before. It’s ok. I know I […]

Who, What, When, Where, Why, and How

Health Journey 2022

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by Dr. Scott Briggs The 30 day kickoff of my year long Health Challenge begins tomorrow. My wife, Cindy, spent most of today preparing different foods that will make the rest of the week easier to stay on task (see below for the eating plan we have chosen for this challenge). I am so grateful […]

Here we go!

Health Journey 2022

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by Dr. Scott Briggs I am going to take a big risk here and be perfectly authentic and truthful. I have struggled with my weight my entire life. If you are a current patient of mine… you probably already know this. What is tough is the fact that I preach health to my patients day […]

Taking this Public: Health Journey 2022


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